Simple exercises to strengthen weak eye muscles

The eye is composed of some muscles that support its movement; shield the eyesight and the lens. Weak eye muscles can be due to the kind of work your do, your working environment or other issues that affect your lifestyle. For example, continuous concentration on near objects affects the eye muscles hence causing fatigue.  Just like the rest of your body needs rest or exercise, so do your eyes. So, to help you deal with eye fatigue and have your eyes relaxed, here are some of the simplest exercises to strengthen your eye muscles.

Blinking

You may have done this severally and may be because someone was teasing you. But did you know blinking your eye is an exercise that could strengthen your weak eye muscles? You can try flashing after every ten minutes. This aids in refreshing your eyes and makes them remain focused for longer. For example, if you are watching TV, consider blinking every two or three seconds. Increase the count steadily until you feel okay. Blinking exercise is suitable for itchy, tired, and dry eyes.

Focus shifting

This exercise is useful to your weak eye muscles. You can start by focusing on a near object for about four or five seconds. Then shift your focus to a distant object for the same amount of time. This shifting provides your eyes muscles with strength, and it also refreshes them. Focus shifting exercise might seem to be difficult at first, but as you continue with the practice, you get used to it. This exercise does not only strengthen the eye muscles, but it also boosts the concentration power.

Eyes rolling

Before doing this exercise, you will have to sit comfortably. First, rotate your eyes in a clockwise way while maintaining both eyes open and then turn them anti-clockwise. Bear in mind that you have to stretch the eyes as far as you can. Doing this exercise helps your eyes to feel relaxed. Repeat the exercise for three or four minutes to enable you to focus better.

Palming

We have all experienced this in our childhood days but only as a game. But this is an essential exercise to your eyes. It assists in soothing your eyes and taking away the strain. All you have to do is embrace your eyes with your palm and fingers on the forehead. Avoid exerting much pressure on the eyes when performing the exercise. Palming exercise is beneficial as it aids in calming your mind and eyes.

Splash water

When an eye is fatigued, its muscles become weak. It could be a good idea to refresh them so as to concentrate. You can do this by splashing plain water on your eyes. Repeat the splash again, and you will feel better.

Conclusion

All other exercises that you perform may take more time but not eye muscle exercises. They are simple and take a little time to complete. So, why would you want to have weak eye muscles when only five minutes are enough to improve them? Try these exercises and improve the health of your eyes.

Lifestyle changes to deal with acne

You have experienced acne at least once in your lifetime, and probably you chose lotions as your rescue. It is no doubt that if you have had ongoing acne breakouts, you have inquired about over-the-counter treatments. Fighting acne is not about just applying the best lotions, but it also involves making changes to your lifestyle. Although dealing with acne is not an overnight process, making changes to your way of life could work miracles. Check these simple routines that could surprise you in dealing with acne.

Drink plenty of water

Water hydrates the body and skin. Drinking lots of water is the best way to remain hydrated while flushing out any toxins in your system. Water is a cleanser by nature and assists to metabolize the foods you consume and improves your blood flow.

Change diet

Mind what you eat because some foods can raise your blood sugar quickly, triggering an increase in insulin. Excess amounts of insulin in the bloodstream can cause changes in your body that can trigger the development of pore-clogging cells. It can also increase action in your oil glands. A little tweak to your diet could be one step towards reducing acne breakouts. Also, eating more beans and vegetables can help you to attain a spots-free skin.

Change cosmetics

It is common sense that the best way to fight a problem is by identifying its cause. To also determine the cause of your repeated acne attacks is by trying to change the cosmetics you use. Some cosmetics contain harsh chemicals, or they are oily causing irritation to your skin. Water-based products might help deal with the acne.

Get enough sleep

Sleep is essential for everyone. It aids in relaxation of the muscles and enables the body to get adequate time to renew and refill the skin cells. Lack of sleep or not sleeping enough increases stress levels. This may, in turn, produce glucocorticoid which causes skin deformities.

Keep hands off your face

You use your hands to do all sorts of things such as applying make-up hence they are covered with oils and bacteria. These bacteria can be transferred to your skin if you keep touching the face. Avoid touching your face unnecessarily and even the feeling to prod pimples. It can help to avoid spreading germs. Moreover, you should try tying your hair backward to prevent it from getting contact with your face.

Wash your face regularly

The question of how many times you should wash your face in a day shouldn’t be a bother when dealing with acne. Experts recommend washing your face one or two times in a day to avoid clogging of pores resulting in acne breakout. A gentle cleanser is recommended for washing the face.

Bottom line

Acne may not be a serious health condition, but it makes you uncomfortable and causes stress when the breakouts are persistent. Your phone may also be a reason the frequent acne attacks. Consider cleaning it too. Even if these lifestyle changes may not eliminate the pimples entirely, they may help to prevent acne from getting worse.