Being fit takes a lot of determination. You can’t achieve wellness without living a healthy lifestyle, eating nutritious foods and performing regular exercise. But among these three, the most difficult to follow is working out.
There are a lot of reasons why people find it hard to do exercise on a routine. It could be due to a hectic schedule or having no spare time to visit a gym. Regardless of your reason, remember that you won’t succeed in achieving the road to fitness without exercising, which is why professionals highly recommend the use of stationary exercise machines like elliptical trainers.
Elliptical trainers also recognized as cross trainers are one of the most popular pieces of exercise equipment. This exercise machine features a design that offers a total body workout. Elliptical trainers are created to simulate walking, running, and climbing without putting too much pressure on joints and muscles. Thus, using an elliptical machine for toning muscles won’t cause problems to your joints. Moreover, it reduces the risk of tearing ligaments and increasing the damage of injuries.
As a beginner in using elliptical trainers, you probably don’t have much idea on how to start your workout sessions. To give you an idea on how to get started with your new exercise routine, here are some tips for weight loss and muscle toning with the use of cross trainers.
#1 Use Intervals
You can gain more from using cross trainers through interval training. This technique is the fastest way to help you build muscles and lose weight. It also promotes cardiovascular fitness and endurance. The idea of interval training means you have to create a cycle of a short high-intensity burst of speeds and recovery phases. You will start with slow pedaling as a warm-up and gradually accelerate your speed. Pedal as fast as you can for a minute and slowly revert back to a normal pace. Repeat this process for 30 minutes to an hour.
#2 Use the Handles for Abdominal Strength
If your goal is to develop abdominal and core muscles, grab the handles as you work on the cross trainer. Using the handle helps in developing the core muscles which includes the abdominals, thoracic, lower back and cervical region of the spine. Enhancing these muscles promotes stability, better posture, and leaner waistline. This exercise also reduces the symptoms of lower back pain.
#3 Developing Shoulders and Back
Do you notice the handlebars on elliptical trainers? The handlebars are effective in toning muscles on the arms, chest, shoulders, and back. All you need to do is grab the handlebars and push it back and forth. You have to stop using your legs so you can focus on working on your upper body.
#4 Pedal for Thigh Toning
The primary function of the pedals is for lower body toning. The elliptical trainer pedals help you improve balance, agility and supports in developing quad muscles. Do this exercise by squatting down into your legs as you pedal backward. Do this for 30 seconds.
Are you interested to learn more about elliptical trainers? Find out additional details about this amazing workout equipment through Pro Trainer Machine.