You have experienced acne at least once in your lifetime, and probably you chose lotions as your rescue. It is no doubt that if you have had ongoing acne breakouts, you have inquired about over-the-counter treatments. Fighting acne is not about just applying the best lotions, but it also involves making changes to your lifestyle. Although dealing with acne is not an overnight process, making changes to your way of life could work miracles. Check these simple routines that could surprise you in dealing with acne.
Drink plenty of water
Water hydrates the body and skin. Drinking lots of water is the best way to remain hydrated while flushing out any toxins in your system. Water is a cleanser by nature and assists to metabolize the foods you consume and improves your blood flow.
Mind what you eat because some foods can raise your blood sugar quickly, triggering an increase in insulin. Excess amounts of insulin in the bloodstream can cause changes in your body that can trigger the development of pore-clogging cells. It can also increase action in your oil glands. A little tweak to your diet could be one step towards reducing acne breakouts. Also, eating more beans and vegetables can help you to attain a spots-free skin.
It is common sense that the best way to fight a problem is by identifying its cause. To also determine the cause of your repeated acne attacks is by trying to change the cosmetics you use. Some cosmetics contain harsh chemicals, or they are oily causing irritation to your skin. Water-based products might help deal with the acne.
Get enough sleep
Sleep is essential for everyone. It aids in relaxation of the muscles and enables the body to get adequate time to renew and refill the skin cells. Lack of sleep or not sleeping enough increases stress levels. This may, in turn, produce glucocorticoid which causes skin deformities.
Keep hands off your face
You use your hands to do all sorts of things such as applying make-up hence they are covered with oils and bacteria. These bacteria can be transferred to your skin if you keep touching the face. Avoid touching your face unnecessarily and even the feeling to prod pimples. It can help to avoid spreading germs. Moreover, you should try tying your hair backward to prevent it from getting contact with your face.
Wash your face regularly
The question of how many times you should wash your face in a day shouldn’t be a bother when dealing with acne. Experts recommend washing your face one or two times in a day to avoid clogging of pores resulting in acne breakout. A gentle cleanser is recommended for washing the face.
Acne may not be a serious health condition, but it makes you uncomfortable and causes stress when the breakouts are persistent. Your phone may also be a reason the frequent acne attacks. Consider cleaning it too. Even if these lifestyle changes may not eliminate the pimples entirely, they may help to prevent acne from getting worse.