Improving Platelet Count Through Healthy Living

The blood is an amazing component of the human body. It gets rid of waste byproducts while delivering fresh supplies of oxygen to organs. Its function doesn’t end there, unsurprisingly. It also carries the body’s built-in natural response to cuts. A band-aid of sorts that clots an open wound as fast as possible. These components in the blood are referred to as platelets. The name pretty much describes its shape, and it’s this very shape that makes it possible for the blood to clot cuts and scratches on the skin.


Unfortunately, some people have low platelets in their blood. So alarmingly low, in fact, that they may need medical intervention if they get cuts. Being extremely careful and wary of one’s surroundings in order to avoid injuries as much as possible can be inconvenient at times. To read about what the platelets in your blood do for the body will bring about the importance of clotting. And why those who have low platelets should start taking some steps to regulating theirs to a healthy level. Normal levels range from 150,000 to 450,000 per drop of blood. That’s already a generous range – so aiming for the minimum, at the very least, should take priority.


The road to improving platelets isn’t that easy. Mainly because most of the steps in regulating blood platelets require lifestyle choices that deviate from what’s considered normal. It’s even more difficult for people who are in too deep with their unhealthy habits. The effort to quit harmful a harmful lifestyle can be a monumental task. But really, one should not wait to see blood in their stool or urine to start living healthy.


One of the most important steps to regulating blood platelet is to make physical exercise a routine. In fact, exercise is no longer something that someone must do in order to be healthier than the average person. It’s a necessity. Technology has inundated society with modern conveniences that even cleaning the kitchen floor won’t require any walking. In order to keep the body healthy, and thus produce regular amounts of platelets, exercising should be integral to a person’s lifestyle. It’s worth remembering, however, that avoiding extreme and dangerous exercises is important. They’re great on their own, but in the context of a person who suffers from low platelet count, injuries will be a huge setback. Choose exercises carefully.


Another significant step towards improving blood platelet count is by eating healthy food. There’s no denying that modern food options are full of unhealthy yet convenient choices. It’s sad, yet hard to refute that convenience often trumps eating healthy. But if a person was to go for a healthy physique, and subsequently a normal platelet count, eating the right kinds of food is necessary. However, there are foods that normal people deem healthy yet are not advisable for those who have low platelets. Food that’s rich in Omega 3, for example, should be avoided entirely. The fact that Omega 3 rich food is recommended for people with extremely high platelets says a lot about how the polar opposite should keep their distance.

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