The probability of succeeding in losing weight through dieting is equal to the possibility of failure. It is a fact that most people have actually learnt to succeed from failures. Most of the inventions that have taken the world by storm are actually a result of many failures. The question is, how do you deal with your failure? According to research, an average overweight person has tried about three to four dieting plans. You have probably failed in the dieting plan that you are already on and you are now looking for a new one. The main reason as to why you don’t get the results that you desire is because you don’t use the correct approach. There are many people that have found the three week diet plan very effective.
You obviously learnt how to walk by falling down several times. But this did not make you a failure. Your parents encouraged you to get up repeatedly and try until you get things right. This is the same case with driving car or riding a bike. It is fact that life is process in which you learn from errors. The main problem is that most people don’t want to apply this law to dieting. There’s obviously no one that has the desire to diet. You want to learn how to drive a car, have an awesome mate and so many other things apart from dieting.
Most people actually start dieting with negative connotations. These negative thoughts that you have about dieting even before you begin is what will make you to slip from your diet plan. You will find yourself magnifying your failures and trying to find an excuse to quit. This causes to have a lower self-confidence as you label yourself as a failure. Once you feel that the pain is gone you think you are now ready for the next diet option. The cycle is most likely to be repeated again and again.
The main difference between learning from you failures in other activities such as driving and dieting is that there is an end result. You usually have a picture in mind of how it will be after you have completed your driving lessons or after you have become a pro in a certain sport. This is not the same case with dieting. It is an endless process that you should adopt into your lifestyle. You will be able to lose those pounds only if you continue with this lifetime plan. It won’t be successful beyond the period in which you subscribe to.
The best approach you can use before you try out that new diet is setting up targets. Look for inspirations of how you will look like when you are no longer overweight. This target should act only as a motivation and not as a measure of failure of success in losing weight. For example you can have a target of losing 30 pounds after a month. Follow your diet religiously and try out doing some simple exercises.